Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 11 The Benefits of Brain Training
Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Join Dr. Amishi Jha to explore brain training from a new perspective.
- Genre: Documentary
- Studio:
- Keyword: neuroscience, science, mindfulness
- Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
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